Alkalize Your Body II: Top 8 Acidic Foods to Reduce

Part 2: Reduce the Most Acidic Foods
In our last blog we looked at how pH works as a measurement of alkalinity in the body. Now that you are rehydrated, you might be wondering what foods you should avoid in your diet to reduce acidity in your body. What are the top acidic foods?  How do I measure my pH levels?

Remove Acidic Foods
The second step in keeping a healthy and alkaline body is to reduce acid-forming foods and replace them with alkalizing ones.  Some foods are acidic in the body and some are alkaline, and the food choices we make have a huge effect on how we feel. This acidic state can make us feel tired, lethargic, nausea, malaise, aches and pains, headaches, joint pain and even gain weight.
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